No cholesterol levels, abundant with fibers, greatly handy, unbelievably useful, and incredibly reasonably priced, green beans are actually an oft-overlooked protein source.
6. Navy Pinto Beans
Healthy proteins in navy beans, per 1/2 glass: 7.5 gr
The a little bit smaller uncle of good northern kidney beans, these velvety legumes tend to be gentle, versatile, and filled with manganese, copper, and thiamine, Previte says. Add them into bean and ham soup or throw a couple of handfuls into tomato sauce for a satisfying pasta topping.
7. Pinto Green Beans
Healthy proteins, per 1/2 cup: 7.2 g
“Pinto pinto beans are among the top pinto beans worldwide,” Previte claims. Great news, because “they are specifically loaded with kaempferol, a flavonoid with extraordinary advantages.”
A staple in several North american country cooking creations, these red-orange pinto beans has a nutty, earthy taste and generally are commonly found since starting point of refried bean dishes. (more…)